Total Solution help please

[Terri22]

Ok guys was doing soo well up until 3 weeks ago, did 22lbs in 6 weeks but in the past 3 weeks managed to put in 2lb, have talked my hubbie into buying me a bamix on the condition I stay on this for a couple of months, so really need some help on here, really don't know why but I'm sabotaging myself and I need to realise that - look forward to my team doing well lots of love xxx

 

[Divster]

2lbs in 3 weeks is really good though, and really its just maintaining. Can i share these links for a read for you, have a look around there are more

http://www.minimins.com/lighter-life...tage-help.html (Self-Sabotage - HELP!)

http://www.minimins.com/lighter-life...lly-about.html (Eating in Secret - why do we do it? And what is it REALLY about?)

http://www.minimins.com/strugglers-r...al-eating.html (Interesting article on Emotional eating)

 

[Terri22]

Omg you are angel xxx thanks really frustrating thing Is I want to do it xx

 

[Divster]

Can I suggest the beck diet solution book, mine is coming Tuesday from Amazon, it can be used with any diet and alot of cd girls are working through the book.

 

[Divster]

Also this area of the forum Bring your Head Inside and your Body will Follow - MiniMins.com - Weight Loss Support Forum Great for the head stuff! xx

 

[Terri22]

My main prob is alcohol, its hard for me to admit but its a prob for me, apparently depresives are prone to addictive personalities

 

[Divster]

You know no diet is going to fix that for you dont you my lovely? Its something that you need to sort out from within. You are probably going to struggle with this or any diet until you have sorted it x

 

[Terri22]

On normal days yes but on really bad days as much as you ration with yourself it doesn't help, just need to knock it on the head full stop,.hate myself for being soooo weak tho xxx