Hubby adds grated carrot, beansprouts, yellow, red and green peppers, tinned tomatoes, passata, red and white onions, spring onions, sweetcorn and peas (those two are only free not super free) to either of those, then adds kidney beans or baked beans since they are speed foods. We are a little restricted on the veg we can use in meals because our oldest is super picky, but he eats those even if it is while scowling at us. We have also added a small salad to the plate (lettuce, cucumber, white cabbage, carrots etc) if we were trying to make it go further. Hugs Crystal xx