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help please??

Hi, Im not due to start SW til tonight and so dont have access to everything yet. Im trying to eat according to the magazine and what other info I can find. I just wondered if someone could tell me what the value of this food is please on EE
2 slices wholemeal bread from 800g loaf
tea spoon of low fat marg
2 poached eggs

or even what the difference is between 400g loaf slices and 800g load slices?
thanks alot:)
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Silver Member
The poached eggs are syn free. Out of you b choice you can have 2 slice from a 400g wm loaf or 1 slice from an 800g loaf as the slices are bigger. Can't help on the marg at the min as I don't have my book with me but why don't you get some laughing cow lights as you can have 5 from your a choice and use them instead of marg....I do this and after a while you can't even tell! Quark is good to use as a spread and is syn free (its v low fat soft cheese) x


Watch this space...
If it's low fat marg it's 1 syn.

And why not have tinned tomatoes (I hate mushrooms too!)

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