stylesclash81
Member
No, period is not due.
I go on a daily basis.
I dont want to give up, i am so desperate to lose weight.
Help Please
- Thread starter stylesclash81
- Start date
No, period is not due.
I go on a daily basis.
I dont want to give up, i am so desperate to lose weight.
stylesclash81
Member
Can anyone tell me what you eat on a daily basis?
X Kelly X
Silver Member
stylesclash81 said:
Hi Hun sorry to hear not all is going to plan.
Here is a typical days food diary for me.
Breakfast: 4 ryvita original(hexb) 5 laughing cow light triangles on top (hexa) and an apple afterwards.
Snack: yogurt and 2 kiwis
Lunch: chicken pasta salad
Snack: fruit (pineapple / melon)
Dinner: chicken, rice and vegetables.
Dessert: yogurt or ww dessert (7 syns)
Drinks: 1 litre water, 1 litre sugar free squash, few cans of diet Pepsi.
Have you tried varying your food? Exercise? Or maybe talk to your consultant to see if she can suggest something else like success express. X
stylesclash81
Member
The only other option was do a red or green day? Has anyone tried these with sucess?
JezVonSavage
Lost in the Supermarket
B- either a HiFi Bar or 2 weetabix, couple of pieces of fruit, mullerlight (but I eat them over 2 hours-ish)
L-Leftover portion of my tea from the night before, more fruit (normally apples, banana, strawb)
D- Spag bol, seafood risotto, luxury fish pie, roast done SW style, sw fish & chips, burgers and salad- I eat a variety of evening meals, usually a SW recipe.
HAve about 70-80 syns per week, couple drinks at the weekend, maybe 1 bar choc each week. Not really a snacker so would only ever have a pack of velvet crunch (only 1 a week) or a malteaster bunny. Most of my syns go on meals- usually 3 or 4 per evening meal for stuff like grated cheese or chorizo, breadcrumbs on my fish or batter.
Although I do EE I keep carbs to a minimum and will replace potato where possible- such as having carrot and turnip on my fish pie instead of mash. Will maybe only have carbs twice a week otherwise I bloat.
HAve a look through some food diaries- try Pete's recipe book for inspiration or Erm's photo diary. Both have had significant weight losses.
Good luck, I hope you get sorted. I would definitely see a GP in your shoes, you might have an underactive thyroid?
L-Leftover portion of my tea from the night before, more fruit (normally apples, banana, strawb)
D- Spag bol, seafood risotto, luxury fish pie, roast done SW style, sw fish & chips, burgers and salad- I eat a variety of evening meals, usually a SW recipe.
HAve about 70-80 syns per week, couple drinks at the weekend, maybe 1 bar choc each week. Not really a snacker so would only ever have a pack of velvet crunch (only 1 a week) or a malteaster bunny. Most of my syns go on meals- usually 3 or 4 per evening meal for stuff like grated cheese or chorizo, breadcrumbs on my fish or batter.
Although I do EE I keep carbs to a minimum and will replace potato where possible- such as having carrot and turnip on my fish pie instead of mash. Will maybe only have carbs twice a week otherwise I bloat.
HAve a look through some food diaries- try Pete's recipe book for inspiration or Erm's photo diary. Both have had significant weight losses.
Good luck, I hope you get sorted. I would definitely see a GP in your shoes, you might have an underactive thyroid?
ermintrude
Gold Member
My foodage today which tbh isnt as much as i normally eat but i have WI tomoz!!! 
B-2 w/bix + skimmed,coffee
L-4 ryvita with sweet chilli philly,cottage cheese and sliced beetroot on top,loads of cherry toms,fruit salad with mullerlight
D-Roast pork with 2 yorkshire puds,loads free veg...banana,kiwi,apple
S-orange,fresh pineapple
3 litres water/sf squash
2 small glasses wine,handful peanuts
B-2 w/bix + skimmed,coffee
L-4 ryvita with sweet chilli philly,cottage cheese and sliced beetroot on top,loads of cherry toms,fruit salad with mullerlight
D-Roast pork with 2 yorkshire puds,loads free veg...banana,kiwi,apple
S-orange,fresh pineapple
3 litres water/sf squash
2 small glasses wine,handful peanuts
