Extra Easy Help please

[Pootle]

Don't let people's comments put you off. Follow the plan, eat more from super free and free foods than anything else and be sensible with portion sizes.

 

[maria 22]

I have 2 stone to lose and have medical problems would it be manageable x

 

[Pootle]

Of course! It isn't really a diet, it's a sensible, healthy eating way of life. Give it a shot and I'm sure you'll feel better for it.

 

[maria 22]

Im no good at cooking are there easy options x

 

[Pootle]

There are lots of packet things like pasta n sauce or mug shots, tinned beans or spaghetti which people eat and lose well on but you are need to try to start getting fresh veg and fruit into your diet as these are the main parts of the plan. have a look on the Slimming World website, you don't have to sign up and can browse the recipe section. I've tried lots of them, they are easy to follow and very tasty.

 

[Torn_Tranquility]

And if you live near an Iceland, SW do ready meals as well, as sauces, burgers and sausages, all of which are free on plan. We have ladies at group who mostly use those and have great losses

 

[maria 22]

I do also struggle with the milk and cheese wanting them both x

 

[Sexyshell135]

There are many myths I've heard people say weight watchers teaches you control as when you have eaten your points there gone where as slimming world you don't have to stop an it can become easy to over eat, I find this an my consultant said don't when your full put your fork down my reply was well if I could do that I would not be here lol. You will get the hang of it an it dose work I lost 5 stone on s/w not put it all back on but not far of. As said before try different things with veg there not just for boiling.

 

[maria 22]

Thanks for your comments, it will all help,i just need to do it x