I restarted CD today and have not yet gone to see my CDC as I had some packs leftover from last time.
I was wondering if someonecould explain the new principles of Sole Source as I'm a bit confused....
I know there is a sticky with some info but wanted confirmation that my understanding of the plan is correct.
Is it correct that I can do SS for 12 weeks withough having an AAM week?
After the 12 weeks what do I do then?
If I'm at BMI 25 plus 1 stone do I have to stop SS or can I continue to goal weight?
thanks in advance for your help.
x
I was wondering if someonecould explain the new principles of Sole Source as I'm a bit confused....
I know there is a sticky with some info but wanted confirmation that my understanding of the plan is correct.
Is it correct that I can do SS for 12 weeks withough having an AAM week?
After the 12 weeks what do I do then?
If I'm at BMI 25 plus 1 stone do I have to stop SS or can I continue to goal weight?
thanks in advance for your help.
x