Help Please

[maddica]

Hi everyone,

I was just wondering I suffer with constipation normally and since ssing it has got worse I normally take Movicol is it ok to take while ssing or will it throw me out of ketosis.

Thanks in advance Claire

 

[jackietrew]

ask your cdc because they have their own laxative that obviously wouldnt affect your diet

 

[klee]

most people that ive spoke to on here have taken dulax (not sure of spelling sorry) which my cdc told me to take, not sure about the ones you have! sorry xx

 

[jacsprat]

Hi there,
Movicol is my laxative of choice at the moment and as far as I am aware it does not effect ketosis.
If you are prone to constipation it is a good idea to take a fibre supplement such as pysillium husks.

Jac

 

[misscheeky]

I think it is ok to take. I have takin senakot before. but now take 2PH tabs a day works a treat

 

[Miel]

I take psyillium husks and so far they have proved to be really good. Your CDC will have a product called fibre 89 (?) which you could try also.

 

[Hedgehog]

After you take that, make sure and take fibersure or some other daily fiber supplement to prevent constipation especially while on SS as it really helps