pinkiepie
Full Member
Hi everyone, had a really hard day today, have wanted to give in so much. I find weekends hard anyway but so far this weekend i've had a row with hubby & where as before i would have ended up eating to "make myself feel better" i just have no idea how to deal with this to snap myself out of feeling so down. To make things worse he's now gone out with his mates & i'm stuck in the house with 2 kids feeling truely fed up & bored (again somethin i would have "fixed" by eatin). I knew i was an emotional eater but this has to have been my worse day so far on LT:cry:. I'm sure there will be many more days like this to come but it's so hard to find a whole new way of dealin with things when you've used food as a way out for such a long time. Any idea's would be very welcome