Help Please


Full Member
S: 14st4lb C: 13st13lb G: 11st4lb BMI: 29.6 Loss: 0st5lb(2.5%)
Hi sezzy. I didnt get that bad a cramps wheni started my cambridge diet previously, just mild discomfort. i think its due to all the crap coming out and lots of nutrients(contained in the packs) going in and our bodies adjusting. How are you feeling now?

I would suggest more water, some peppermint tea and a hot water bottle if your still having problems, try to stick with it and speak to your councelor.

hope that ur better now


Full Member
Hiya refresh thanks for your input much appreciated They are dying down to be honest and and not to unbearable now but i will stick with it and i am positive still so thanks again x