As I have been having a meal cos of the medications I am on, (see earlier posts) I have only had 1 shake yesterday and today, and 1 meal, rather than 2 shakes and 1 meal. Do you think this will be OK? I am really not hungry at all.
I would try and have another shake, so you are still following the re-feed programme. Your body does need it for the essential vitamins and minerals, or you might feel run down with the lack of vitamins etc.