annaphylactic
Guess who's back...?
Hi everyone,
I have recently come off Lighter Life after losing just under five stone since Sept. I have one and a half stone to go, but just couldn't face abstaining for another six weeks...
I have been looking at the different diets, and SW has had the most recommendations. Could you give me some kind of low down on the limitations of the diet... what kinds of things you eat, and how much of it - and also, roughly speaking - what the average weekly weight losses are like....? How much does it cost??
Also - does the programme teach you about 'after' SW? Obviously you can't be on red and green days forever (that's the limit of my SW knowledge) and I want to be able to really master healthy eating at the end of it.
Thanks in advance for any advice you can offer!
Anna xx
I have recently come off Lighter Life after losing just under five stone since Sept. I have one and a half stone to go, but just couldn't face abstaining for another six weeks...
I have been looking at the different diets, and SW has had the most recommendations. Could you give me some kind of low down on the limitations of the diet... what kinds of things you eat, and how much of it - and also, roughly speaking - what the average weekly weight losses are like....? How much does it cost??
Also - does the programme teach you about 'after' SW? Obviously you can't be on red and green days forever (that's the limit of my SW knowledge) and I want to be able to really master healthy eating at the end of it.
Thanks in advance for any advice you can offer!
Anna xx