Hi All
Hope you had a good weekend! My other half came to stay which was very, very nice - and although there was lots of indulgent food, I showed a tiny bit of self constraint!
I had a bit of a cry yesterday when I was trying to explain how utterly hopeless and frustrated I feel about my eating habits. I have all the information I need to understand the hows and whys of dropping body fat and increasing fitness etc (my other half is a sports scientist) but there seems to be a huge pacific ocean size gap between what my brain says it can do and what I end up doing when I am faced with the day-to-day thing of eating. Food is such a big thing in my life and I know that I must take responsibility for what I put in my mouth but it seems like such a giant mountain to climb, even losing a few pounds, let alone 12 stones!
I guess I just need to take each hour at a time, and avoid places of temptation until I have more control over my 'rebellious' eat-everything-that-moves side.
I will use this site more as well, support is really important, I don't have any friends who need to lose weight, so will have to come and talk to you guys to keep me focussed (if that is OK?).
Sorry for the moan, but I think I needed to say it somewhere other than in my head.
Cheers
ClairBear