Help Please :)

Discussion in 'Lipotrim Refeeding' started by hollyl, 9 April 2009 Social URL.

  1. hollyl

    hollyl Member

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    Im on my 2nd day of the refeed but im still looking to lose a little more weight.

    what will be more effective? 2 shakes a day or 2 meals a day and a shake.

    If i have 2 shakes a day and have my meal at lunchtime i have nothing to look forward to when i get home so i am thinking maybe i should eat twice a day so i dont overeat if you know what i mean!

    some advice would be good, i could handle 1 meal a day and 2 shakes i guess.
     
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  3. ChellyWellyBoot

    ChellyWellyBoot I will be skinny again!!!

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    Start Weight:
    14st10.5lb
    Current Weight:
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    Goal Weight:
    12st0lb
    Lost(%):
    2st12lb(19.37%)
    Diet:
    Exante
    Hiya!

    Follow the refeed to the letter!!!!!!

    I still lost on refeed.. So as long as your not over eating, and stick to the same kind of foods as whats on the refeed (which is what I do) Im sure you will still lose weight
     
  4. kered

    kered Gold Member

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    I agree with Chelly, stick to what the refeed sheet says hun.
     
  5. hollyl

    hollyl Member

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    ah brilliant, will do! thanks
     
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