Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

Help Please :)

Discussion in 'Lipotrim Refeeding' started by hollyl, 9 April 2009 Social URL.

  1. hollyl

    hollyl Member

    Posts:
    35
    Likes Received:
    0
    Im on my 2nd day of the refeed but im still looking to lose a little more weight.

    what will be more effective? 2 shakes a day or 2 meals a day and a shake.

    If i have 2 shakes a day and have my meal at lunchtime i have nothing to look forward to when i get home so i am thinking maybe i should eat twice a day so i dont overeat if you know what i mean!

    some advice would be good, i could handle 1 meal a day and 2 shakes i guess.
     
  2. Avatar

    MiniMins.com Matched Content

  3. ChellyWellyBoot

    ChellyWellyBoot I will be skinny again!!!

    Posts:
    6,474
    Likes Received:
    65
    Start Weight:
    14st10.5lb
    Current Weight:
    11st12.5lb
    Goal Weight:
    12st0lb
    Lost(%):
    2st12lb(19.37%)
    Diet:
    Exante
    Hiya!

    Follow the refeed to the letter!!!!!!

    I still lost on refeed.. So as long as your not over eating, and stick to the same kind of foods as whats on the refeed (which is what I do) Im sure you will still lose weight
     
  4. kered

    kered Gold Member

    Posts:
    11,809
    Likes Received:
    77
    I agree with Chelly, stick to what the refeed sheet says hun.
     
  5. hollyl

    hollyl Member

    Posts:
    35
    Likes Received:
    0
    ah brilliant, will do! thanks
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...