Hi Folks just wondering if someone can answer a few questions for me please.
I've been doing CS for 4 days now and seem to have put on 2lbs!!!
I'm having shakes/soups, snacks and a low carb meal.
I'm also drinking 2 - 3 litres of water everyday. this is a bit of a problem for me as I hate plain water, i actually wretch when drinking it so I have been drinking flavoured water with no problem, but could this be a hinderance to losing weight???
I'm also feeling alittle constipated!
no smelly breath...BUT have had a headache for 2days!!
The thing is I am drinking lots more fluids, eating much more regular on this CS, I normally only eat once a day very late,and have a couple of brews and glasses of wine, and a few stodgey snacks so this is a huge improvement to my diet so I'm alittle confused as to why i've put on 2lbs in 4 days!?
I've put this weight on as I have given up smoking (New Years Resolution, and I couldn't handle the abuse from my Hubby & kids to give up anymore LOL )
I currently weigh 10st 9lb, and would like to lose 1 1/2 to 2st to get back to a weight befitting my height and body frame.
I'm no yoyo dieter btw i've only dieted twice b4 after having my kids.
Thanks in advance folks for any replies. xxx
I've been doing CS for 4 days now and seem to have put on 2lbs!!!
I'm having shakes/soups, snacks and a low carb meal.
I'm also drinking 2 - 3 litres of water everyday. this is a bit of a problem for me as I hate plain water, i actually wretch when drinking it so I have been drinking flavoured water with no problem, but could this be a hinderance to losing weight???
I'm also feeling alittle constipated!
no smelly breath...BUT have had a headache for 2days!!
The thing is I am drinking lots more fluids, eating much more regular on this CS, I normally only eat once a day very late,and have a couple of brews and glasses of wine, and a few stodgey snacks so this is a huge improvement to my diet so I'm alittle confused as to why i've put on 2lbs in 4 days!?
I've put this weight on as I have given up smoking (New Years Resolution, and I couldn't handle the abuse from my Hubby & kids to give up anymore LOL )
I currently weigh 10st 9lb, and would like to lose 1 1/2 to 2st to get back to a weight befitting my height and body frame.
I'm no yoyo dieter btw i've only dieted twice b4 after having my kids.
Thanks in advance folks for any replies. xxx
Last edited: