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help please

S: 14st0lb C: 10st12lb G: 10st1lb BMI: 23.1 Loss: 3st2lb(22.45%)
Well done on your weight loss so far :):)

Bovril and OXO stock cubes are both 0.5 syns on red and green days.


Silver Member
S: 11st7lb C: 10st0lb G: 10st0lb BMI: 23.3 Loss: 1st7lb(13.04%)
But if you want a syn-free option, make up beef bovril from the jar (it's free!).

Well done on your losses!

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