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help please

Discussion in 'Syn Values' started by distur, 4 May 2009 Social URL.

  1. distur

    distur Full Member

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    syn value bovril and oxo original cubes
    thanks


    been weighed and lost 6 pound in the 1st week;);););)
    my missus as lost 3 aswell its just droping off
     
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  3. madkat

    madkat Member

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    Start Weight:
    14st0lb
    Current Weight:
    10st12lb
    Goal Weight:
    10st1lb
    Lost(%):
    3st2lb(22.45%)
    Diet:
    Slimming World
    Well done on your weight loss so far :):)

    Bovril and OXO stock cubes are both 0.5 syns on red and green days.
     
  4. paperclip

    paperclip Silver Member

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    Start Weight:
    11st7lb
    Current Weight:
    10st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st7lb(13.04%)
    Diet:
    Slimming World Extra Easy
    But if you want a syn-free option, make up beef bovril from the jar (it's free!).

    Well done on your losses!
     
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