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HELP! Please


Water water everywhere
I'm coming off my diet until Sunday as I've got some medicals to do. I need to ear normally for a few days to make sure all my blood tests and stuff show normal levels of everything.

Anyway, now I'm panicking I'm going to go overboard!

I've only got 3 days of this eating lark, I know I can get back on to Sole Source straight after, I've done it once before when I was on holiday.

Can anyone give me some healthy meal ideas that would be low cal? Portion sizes and stuff.

I don't want to mess up my weight loss too much, I'm out of ketosis now - I needed to be so I knocked myself straight out of it when I got in from weigh in.

I was thinking of Shredded Wheat for breakfast and maybe baked potato and salad for lunch tomorrow? Any other ideas anyone please?

Help me stay on the straight and narrow!
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Regular Member
Hi Kath

I don't know if it is any help or the right advice but why don't you try following the 1000 plan until you have had your tests. I'm having to do something similar due to starting tablets and decided that I would follow this plan for a couple of days. You should at least maintain, if not still lose a couple of lb!!

Good luck with what you decide

Jazzy x