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help plz

It depends how thick the slice was cut. If it wasn't enough then you can't really class it as a HE and if it's too much you'd have to add syns to it. If I were you i would invest in a cheap set of kitchen scales. You are allowed 42g of reduced fat cheese, I'm guessing that a 'normal' slice of cheese wouldn't be 42g.
Yes but low low is reduced fat cheese, so she can have 42g not 28g. 28g wouldn't be enough to class it as a HEA.

If it's the processed slices then yes, 2 is a HEA.
I agree with that completely, much better to go under than over.

I would still invest in a set of scales though so that you can make sure that you are getting the daily requirements for a balanced healthy diet. You'll also need it for cereal and other things too.


Just doing it this time
and you can grate it and put it into the freezer - so you don't feel tempted - great idea for saving money too when it's on the cheaper side maybe....................

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