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Help! Skinless Salmon?


Full Member
Hi there! I hope someone can enlighten me.

I've done a little research online and found that majority of the nutrients (omega oils etc) are found in the skin of salmon, and not equally spread across the fillet.

I wondered if anyone had a points value for skinless salmon? I used/use it to make sushi and if I can save some points I'd really appreciate it! Per set amount of gramme would be a really useful measurement.

Thanks in advance!

Tuppers x
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Full Member
You could always look on myfitnesspal at the nutritional values of skinless salmon fillets and then put it into your calculator. I did have a quick look myself and there's lots listed but i haven't got my calculator on me to work it out:)


Full Member
Thanks! I don't have a physical calculator but i use the online ones. Handy when you at a comp :)

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