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Help! Skinless Salmon?

Discussion in 'Weight Watchers - Discover Plan Points' started by tuppers, 29 June 2011 Social URL.

  1. tuppers

    tuppers Full Member

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    Hi there! I hope someone can enlighten me.

    I've done a little research online and found that majority of the nutrients (omega oils etc) are found in the skin of salmon, and not equally spread across the fillet.

    I wondered if anyone had a points value for skinless salmon? I used/use it to make sushi and if I can save some points I'd really appreciate it! Per set amount of gramme would be a really useful measurement.

    Thanks in advance!

    Tuppers x
     
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  3. imso

    imso Full Member

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    You could always look on myfitnesspal at the nutritional values of skinless salmon fillets and then put it into your calculator. I did have a quick look myself and there's lots listed but i haven't got my calculator on me to work it out:)
     
  4. tuppers

    tuppers Full Member

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    260
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    Start Weight:
    10st4lb
    Current Weight:
    10st2lb
    Goal Weight:
    8st11lb
    Lost(%):
    0st2lb(1.39%)
    Diet:
    Weight Watchers
    Thanks! I don't have a physical calculator but i use the online ones. Handy when you at a comp :)
     
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