HELP? Syn Value in Aldi Be Light Cold Coffee

Discussion in 'Syn Values' started by hazel_dazzel, 8 November 2010 Social URL.

  1. hazel_dazzel

    hazel_dazzel Member

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    Hi everyone,

    This is my first post :wave_cry:

    I wonder if anyone knows or could work out the syn value in Aldi Be Light 'Latte Macchiato Light'?

    Per 100 ml
    43 Kcal
    Protein 2.9g
    Carbohydrate 6.0g
    Fat 0.8g
    Fibre 0.2g
    Drink is 250 ml in total. This milk is 1% fat so wondered if this couls be HEA?

    I am struggling to find it online and the syn calculator is for grams only. Any help would be much appreciated. :p
     
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  3. Circes

    Circes Strutting her stuff

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    You can pretty much exchange mls for grams so I would just plug the nutritional information into the calculator as is.
     
  4. drama_queenie

    drama_queenie Full Member

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    Hello!
    I am having the same problem, as I have just had one and it was delicious!
    Im not sure as to the actual syns value, and I thought the same thing about the milk. However, as I don't have access to the calculator, Im going to use the formula of 20cals= 1 syn, so taking the drink to be 5.5 syns, as it said on mine that the cals is 108.
    Hope that helps
    Charlotte xx
     
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