# HELP? Syn Value in Aldi Be Light Cold Coffee

#### hazel_dazzel

##### Member
Hi everyone,

This is my first post :wave_cry:

I wonder if anyone knows or could work out the syn value in Aldi Be Light 'Latte Macchiato Light'?

Per 100 ml
43 Kcal
Protein 2.9g
Carbohydrate 6.0g
Fat 0.8g
Fibre 0.2g
Drink is 250 ml in total. This milk is 1% fat so wondered if this couls be HEA?

I am struggling to find it online and the syn calculator is for grams only. Any help would be much appreciated.

#### Circes

##### Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
You can pretty much exchange mls for grams so I would just plug the nutritional information into the calculator as is.

#### drama_queenie

##### Full Member
S: 14st8lb C: 14st8lb G: 11st7lb Loss: 0st0lb(0%)
Hello!
I am having the same problem, as I have just had one and it was delicious!
Im not sure as to the actual syns value, and I thought the same thing about the milk. However, as I don't have access to the calculator, Im going to use the formula of 20cals= 1 syn, so taking the drink to be 5.5 syns, as it said on mine that the cals is 108.
Hope that helps
Charlotte xx