help syning prawn prawn tempura

Discussion in 'Syn Values' started by LairocseLady, 19 March 2014.

  1. LairocseLady

    LairocseLady Well-Known Member

    Hi can anyone help me syn this please I'm doing extra easy.
    Calories 169.2
    Fat 5g
    Saturated fat 0.57
    Protein 11.9g

    Not sure if there is anything else I need.
    Thanks x
  2. bubbalicious

    bubbalicious Well-Known Member

    You didnt put any carbohydrates down so I put it through the calculator without any carbs and its showing as 5.5 syns per 100g.
  3. LairocseLady

    LairocseLady Well-Known Member

    Oops thanks missed carbohydrates it was 19.1

    Thanks for taking the time to check and reply I really appreciate it.
  4. bubbalicious

    bubbalicious Well-Known Member

    Hi, just put it through again and it actually comes out the same, 5.5 syns per 100g.
  5. LairocseLady

    LairocseLady Well-Known Member

    Thanks for checking again, that's great I was worried they were much more.

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