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help syning prawn prawn tempura

Discussion in 'Syn Values' started by LairocseLady, 19 March 2014 Social URL.

  1. LairocseLady

    LairocseLady Full Member

    Start Weight:
    181lb
    Current Weight:
    160lb
    Goal Weight:
    145lb
    Lost(%):
    1st7lb(11.6%)
    Diet:
    Slimming World
    Hi can anyone help me syn this please I'm doing extra easy.
    100gr
    Calories 169.2
    Fat 5g
    Saturated fat 0.57
    Protein 11.9g

    Not sure if there is anything else I need.
    Thanks x
     
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  3. bubbalicious

    bubbalicious Silver Member

    Start Weight:
    13st12.5lb
    Current Weight:
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    You didnt put any carbohydrates down so I put it through the calculator without any carbs and its showing as 5.5 syns per 100g.
     
  4. LairocseLady

    LairocseLady Full Member

    Start Weight:
    181lb
    Current Weight:
    160lb
    Goal Weight:
    145lb
    Lost(%):
    1st7lb(11.6%)
    Diet:
    Slimming World
    Oops thanks missed carbohydrates it was 19.1

    Thanks for taking the time to check and reply I really appreciate it.
     
  5. bubbalicious

    bubbalicious Silver Member

    Start Weight:
    13st12.5lb
    Current Weight:
    11st12.5lb
    Goal Weight:
    11st12.5lb
    Lost(%):
    2st0lb(14.4%)
    Diet:
    Slimming World
    Hi, just put it through again and it actually comes out the same, 5.5 syns per 100g.
     
  6. LairocseLady

    LairocseLady Full Member

    Start Weight:
    181lb
    Current Weight:
    160lb
    Goal Weight:
    145lb
    Lost(%):
    1st7lb(11.6%)
    Diet:
    Slimming World
    Thanks for checking again, that's great I was worried they were much more.
     
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