1. You can now easily put an SW award in your signature/posts like a smilie. Just look for the SW award tab after you tap on the smilie face.
    Dismiss Notice

Help think I'm eating to much diary :)

Discussion in 'Slimming World - Food Diaries' started by Katesweightloss, 1 March 2014 Social URL.

  1. Hi all I started doing sw yesterday
    i dont go to a group I have some books and I am going to try do it at home first
    any advise would be very very welcome :)

    yesterday i ate

    For breakfast I had an alpen light bar and an apple
    for lunch I had a jacket potato with beans
    snack a banana and a muller light
    tea steak mushrooms sw chips and home made coleslaw with lots of salad
    and another muller light.
    it just seems like a lot to be able to eat lol.

    today I ate
    for breakfast bacon with no fat on it tinned toms beans fried egg (fry light) and mushrooms
    a apple and a banana
    wholemeal cheese and home made coleslaw sandwich with some home made crisps yum yum
    and for tea I had bacon with no fat on salad home made coleslaw and sw chips

    still thinking I may not be doing this right?
  2. Avatar

    MiniMins.com Matched Content

    Register a free account with MiniMins and join in the conversation!
  3. tamkat

    tamkat Full Member

    sounds fine as long as you are getting in your superfree,healthy extras & syns you will lose weight.Alot of us doubt the plan at the beginning as you don't feel deprived but it works :) x
  4. Hi Hun I think I got my super free in with the salad an my coleslaw was home made with cabbage an stuff does that count? I was hoping it did lol I haven't really had any syns cos I haven't really wanted them. Is that ok to do?
    welldone on your weight loss x
  5. tamkat

    tamkat Full Member

    well the plan for ee is to half 1/3 superfree with each meal I struggle with this a bit so have been doing green days for last week or so & also its 5-15 syns a day.The only problem with not having your syns is feeling deprived & then bingeing on vast amounts of junk been there done that lol you cant say you are never gonna eat choc & crisps etc.. again so eating it in moderation/syns is best way for steady weightloss.I know what you mean though first week you want to see a good loss so you are scared to eat too much.I do it from home with old books so some of it im prob not doing right & I do tweak a few things its working so I will continue but there are a lot of people on here that could help you further & prob have a moan at me for doing it wrong lol xx
  6. I'm not finding it to hard yet lol. My fave food is crisps so I made some slimming world friendly of corse lol.
    I will c how it goes this week not finding it to bad at the mo but think I have done every diet at some point lol x
  7. janiemac123

    janiemac123 Full Member

    hi newbies I have changed from ww to slimming world have to say while not hungry ish I am struggling as I would normally leave all my extra propoints for the weekend so I could have a few drinks sweets etc but I intend to at least try for 2 weeks to see what happens
  8. Hi I have never been to any groups but am finding sw quite good I love crisps an sweets and today is day 3 with none well I did make some sw crisps lol but only ate about 3 as my son loves them.
    Today I have eaten mushrooms bacon beans pouched egg and 2 brown bread
    then for tea I had boiled bacon cabbage broccoli and a small amount of mash
    for snacks I had an alpen light bar double choc was yummy and I ate it very slowly lol some grapes and an alpen light.
    i find it hard to have hexa as I don't really like milk and cheese would not really have gone with anything I have eaten today.
    hope everyone is on the road to there goals as I finally feel like I have found something I can stick to and my son is loving trying healthier options so it's win win x
  9. tamkat

    tamkat Full Member

    well done Kate when is weigh in for you? Hope you have a great loss on your first week Im sure you will xx
  10. janiemac123

    janiemac123 Full Member

    Well done kate sounds like you have your head around it all fingers crossed for you on weigh in I too am like u as in like sweets and crisps havent made sw crisps yet but I plan to over the weekend enjoy
  11. Omg I weighed myself and wait for it I lost 6 lb :) I am over the moon. Sw crisps are yum an I have made some yummy food over the last week that my boyfriend an son have also loved. Hiphiphiphorayyyy lol :)
  12. tamkat

    tamkat Full Member

    absolutely brilliant loss :) well done bet you are so happy xx

Share This Page

This site uses cookies and its third-party providers also uses cookies. By using this site you agree to this notice and understand why we have cookies.