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help! week 4 and want to eat!

Val123

Silver Member
#2
I am the CD muffin queen - use one of your shakes - toffee & walnut or any of the chocolate ones are the best - to make a muffin. Then you have something which has a texture which is a cross between cake & bread. It's not very big, but if you take your time and eat it slowly along with a cup of black coffee you won't feel so deprived.

There is a thread giving the recipe somewhere, but:-

Put the shake powder in a ramekin or small teacup, add hot water one tablespoon at a time and mix until it resembles the texture of wallpaper past - then zap it in the microwave for 1 min 10 secs. If it is still a wee bit gooey in the middle, then zap again for 10 secs at a time until it starts to come away from the sides and feels firm to the touch on top. If you dissolve a tablet sweetener in the water it makes it sweeter if you have a sweet tooth.

Hope you enjoy it. Not everyone does - but they are my saviour.

Also - buy the Porridge - it is deeeelicious and very filling.

Good luck

Val x
 
Last edited:

Val123

Silver Member
#3
P.S. I am on week 4 too - week 3 weigh-in was Tuesday night. Lost 18 lbs so far. But I have a formal birthday party 2nite in posh hotel. Keeping off the booze won't be a problem, but I am just hoping that there will be something carb free I can eat without kicking me out of ketosis. I managed to have lean chicken breast with some salad at anothe party last Friday and still lost 4lbs at my weigh-in - so I'm hoping to be able to do the same thing tonight.

Val
 

Chunka_Malunka

Fat busting crime fighter
#4
carb free nibbles are saving me from topping myself!!
lean chicken breast, smooth cottage cheese and fish with veggie throughout the day (just bites here and there though). I check every dinner time and ketosis is still revving (I should know, im frozen!)
LOVE IT!
 


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