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HELP WHATS IN A 810 PLANN

Lexie_dog

UNLEASHING THE BEAST!
#2
Whoah! You only asked the first time like 7 minutes beforehand.

You can also find the information by searching for "810 allowance" "810 plan" "810" in the search boxes

250g plain cottage cheese (5% fat)
325g reduced fat cottage cheese (less than 2 % fat)
175g Chicken breast without skin/fat175g Turkey breast without skin/fat
275g white fish e.g cod, haddock
260g canned tuna in water
190g fresh tuna steak
275g quorn pieces/mince
2 large eggs
250g prawns (thanks lancs lass)

Plus 340ml of skimmed milk

Plus 3 packs

Plus 3 Tablespoons of allowable vegetables.
 
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