Stoo
loves to eat and drink...
please help, i have been up , down and maintained the same weight for the past 9 weeks. I follow the plan and although have had the odd weekend where extra beer has been involved, there has been no large gains, in fact there has been losses. I do hit the gym often, but I always have and this is not new (over 10 years fitness training), I am fit, I have lost inches but the weight isnt moving. Started slimming world in Jan after job change caused me to miss out on gym classes but really could do with losing at least another 14 - 21 pounds, this would take me to what i believe would be my target weight, (I completed the London Marathon weighing 16 stones) so I know I will never be tiny.
Any advice at all would be welcome
Thanks in advance
Stoo
x
Any advice at all would be welcome
Thanks in advance
Stoo
x