help! will eating raw veg take u out of ketosis

Discussion in 'CD Weight Loss Diaries' started by bluedress21, 9 August 2011 Social URL.

  1. bluedress21

    bluedress21 Full Member

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    Will eating things like cucumber and carrots take you out of ketosis?? I had a quorn sald one day last week and my CDC said that would have but I didn't know if it was the quorn or the salad ??
     
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  3. Sapphireblue

    Sapphireblue Full Member

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    Fairly certain it's the quorn, have seen another thread somewhere saying that quorn has carbs in it.
     
  4. bluedress21

    bluedress21 Full Member

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    Thanks! .. I'm not going to have anything anyway! Moment of weakness! I'm ok now lol x
     
  5. spangles

    spangles Bouncy Castle

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    carrots have quite a lot of natural sugar in them, which is a carbohydrate. That's why they're not on any of the permitted veg list for 810 / 1000 in the CD book. Same with tomatoes.
     
  6. great things

    great things Gold Member

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    It depends on what quorn you ate. The sliced 'meat' style quorn e.g. Ham one contains sugar. However the other types, mince and lumps do not contain sugar. Always read the pack ingredients first. If hungry probably best to do cottage cheese with your salad.
     
  7. bluedress21

    bluedress21 Full Member

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    Thanks everyone! That's great to know about the carrotts ! X
     
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