Help with buffet nibbles...

Discussion in 'Slimming World Recipes' started by ~Lucky~, 12 January 2011 Social URL.

  1. ~Lucky~

    ~Lucky~ Full Member

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    Hi everyone. I'm doing WW at the moment but my MIL is doing SW (EE). I've offered to help make some nibbles for a family party and thought it would be good if I made a few things PP and Syn safe for the both of us. I can figure out the WW side but need a little help with the SW side.

    So far I've got...
    - Quorn cocktail sausages (heard they're a bit of an acquired taste so I'll test them out first)
    - Cheese and fresh pineapple/pickled onions on sticks (maybe measure out cheese to hex sizes? Also are pickled onions free?)
    - Seafood sticks (Syns?)
    - Veg with low syn/ Syn free dips (any ideas for dips?)
    - Maybe some other quorn products

    Could anyone help with any of the above or give me some other ideas? There'll be plenty of people there who won't be dieting so I ideally want to make it suitable for everyone.
     
    Last edited: 12 January 2011
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  3. *Emsie*

    *Emsie* Gold Member

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    lean meats, savoury rice cooked and chilled, pasta salad with low fat or no dressing
    Theres no syns in seafood sticks :)

    Theres a lovely syn free salsa dip and lots of other dips low syn you could probably find the recipes on here?
     
  4. peachy7

    peachy7 Silver Member

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    the quorn savoury eggs are nice, a syn free quiche, chicken drumsticks (or other, skin removed),
     
  5. callmejulie

    callmejulie Full Member

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  6. *honey

    *honey Silver Member

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    The Quorn mini sausages are 1/2 syn for 2. and the mini scotch eggs are 2.5 each

    depending on what plan - Lean meats, home made mini burgers with a syn free tomato relish, smoked salmon, SW chips, potato wedges, curried eggs, salad, cruidites and dips, sw syn free onion bhajis
     
  7. Jennyonaplate

    Jennyonaplate Gold Member

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    Cos lettuce leaves make ideal little 'cups' for filling with things like prawns, or even some stir-fried meat with something like garlic, chilli, soy sauce and ginger.

    They're easy to pick up and eat too, so no mess!
     
  8. SlimmingKitchen

    SlimmingKitchen Gold Member

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    Here are some sw friendly buffet ideas :)



     
  9. frugal fifer

    frugal fifer Silver Member

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    I love golden savory rice cold mixed with a couple of chopped up boiled eggs and a tbs or 2 of vlf mayo- depending on how many syns I want to use.
     
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