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Help with buffet nibbles...

#1
Hi everyone. I'm doing WW at the moment but my MIL is doing SW (EE). I've offered to help make some nibbles for a family party and thought it would be good if I made a few things PP and Syn safe for the both of us. I can figure out the WW side but need a little help with the SW side.

So far I've got...
- Quorn cocktail sausages (heard they're a bit of an acquired taste so I'll test them out first)
- Cheese and fresh pineapple/pickled onions on sticks (maybe measure out cheese to hex sizes? Also are pickled onions free?)
- Seafood sticks (Syns?)
- Veg with low syn/ Syn free dips (any ideas for dips?)
- Maybe some other quorn products

Could anyone help with any of the above or give me some other ideas? There'll be plenty of people there who won't be dieting so I ideally want to make it suitable for everyone.
 
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Last edited:

*honey

Silver Member
#5
The Quorn mini sausages are 1/2 syn for 2. and the mini scotch eggs are 2.5 each

depending on what plan - Lean meats, home made mini burgers with a syn free tomato relish, smoked salmon, SW chips, potato wedges, curried eggs, salad, cruidites and dips, sw syn free onion bhajis
 
#6
Cos lettuce leaves make ideal little 'cups' for filling with things like prawns, or even some stir-fried meat with something like garlic, chilli, soy sauce and ginger.

They're easy to pick up and eat too, so no mess!
 
#8
I love golden savory rice cold mixed with a couple of chopped up boiled eggs and a tbs or 2 of vlf mayo- depending on how many syns I want to use.
 


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