Extra Easy Help with food values please!

[Mrs Taurus]

Giving sw another and hopefully final try, just had a few queries since I was last on the plan and wondered if anyone could please tell me;

Are the Rowntrees's pots of sugar free jelly sin free?

Which cheese spreads /if any are free?

Can I have 3 kallo marmite rice cakes as my healthy B option?

Are the Muller Greek light yogs free?

Many thanks

Mrs T (serial yo-yo dieter----soon to be just serial dieter) x

 

[Keldelacoe]

Giving sw another and hopefully final try, just had a few queries since I was last on the plan and wondered if anyone could please tell me;

Are the Rowntrees's pots of sugar free jelly sin free?

Which cheese spreads /if any are free?

Can I have 3 kallo marmite rice cakes as my healthy B option?

Are the Muller Greek light yogs free?

Many thanks

Mrs T (serial yo-yo dieter----soon to be just serial dieter) x

Greek m - 0.5

 

[cheekylau]

Pots of sugar free jelly are .5 Syns

 

[Mrs Taurus]

Thank you, am glad I asked, as hoped they would both be syn free.

 

[Princess_Stevie]

Cheese spreads won't be free, but you can have 60g "Low Low" cheese spread as a healthy a choice. That works out at just less than half a tub!

 

[donna88]

The low low cheese spread is lovely, or you can have 75g philli light (plain not flavoured) as an a choice as well, I always buy the 300g pots as then it works out at a quarter of the pot

 

[Mrs Taurus]

Thank you for cheese advice, as I need my milk in hot drinks, looks like I will have to count my cheese spread as syn food as well, d'oh x