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Help with healthy extra choices please (a bit long)

S: 11st5lb C: 11st5lb G: 10st5lb BMI: 26.5 Loss: 0st0lb(0%)
#1
Hello,

Just windering if someone can help me with he a and b please.

I am makeing a lasagne tomorrow and i use a mixture of philidelphia and campbells mushroom soup as a white sauce. I'm wondering if i would be able to use these a my healthy extras the philidelphia being my a choice and the soup as my b choice.

(i would be having the lasagne on an extra easy day)

Thanks,

Caroline.
 
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#2
Hi
You can use 57g medium fat soft cheese or 85g low fat soft cheese as a HEX B on a green day (so as a B on EE)
The mushroom soup would have to be synned i'm afraid. :sigh:
 


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