What day are you on? If its extra easy you only get one of each heA and heB. If its a green/original then you get 2 of each.
A Hifi bar is a heB, 2 Hifi light bars are a heB, so you've already had 1.5 heB there. Was the laughing cow a light? Or an extra light? Or a normal one? That could have come from your heA allowance, and the ryvita will need to be synned. Do you have an upto date Food Optimising Book, as it lists a lot of HeA and heB options in there
Hope that helps a bit x