Help with Ketosis?

[vixter]

How do I know if i'm in ketosis?
I bought some sticks on ebay but im not sure I bought the right thing now.
Has anyone got a tub like this?? I dipped it in pee and it came out dark pinky/purple.


I haven't had headaches or anything yet, and I still get a bit of a rumbly tummy between meals.
I don't *think* my breath is worse or anything yet. I started Monday morning so nearly at the end of day 4.
T
Thanks in advance!!

 

[Alia]

Any thing pink is ketosis hun but the darker it gets the more dehydrated you are so you need to up your water intake x

 

[vixter]

Thanks, I have been drinking as much as I can, been managing 2l a day but trying to push it up to 3.

 

[ChellyWellyBoot]

It took my AGES to get into ketosis this time, like a week and a half but you kinda just know!

I know most people find the sticks unreliable so just use them as a guide