Hi guys,
I was hoping someone can help me - I've been told to have different breakfasts to try and kick my body into losing some weight. So hunting around the kitchen just now to see what I have, and I discovered some oats.
So the book says that I can have 28g porridge oats and 1 oat/scan bran or 1 ryvita wholegrain crackerbread.
So I thought I could have this with natural yogurt and fruit (have never had it before - hope it's nice!)
But I only have the oats - so I'm wondering what to do? Do I have more oats or have maybe an alpen light bar with it? Or just have the 28g of oats and nothing else?
Just want to make sure that I do it right!
Many thanks!
I was hoping someone can help me - I've been told to have different breakfasts to try and kick my body into losing some weight. So hunting around the kitchen just now to see what I have, and I discovered some oats.
So the book says that I can have 28g porridge oats and 1 oat/scan bran or 1 ryvita wholegrain crackerbread.
So I thought I could have this with natural yogurt and fruit (have never had it before - hope it's nice!)
But I only have the oats - so I'm wondering what to do? Do I have more oats or have maybe an alpen light bar with it? Or just have the 28g of oats and nothing else?
Just want to make sure that I do it right!
Many thanks!