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Help with online syn calculator

anoushka

Full Member
S: 15st10lb C: 14st2lb G: 12st0lb BMI: 32.9 Loss: 1st8lb(10%)
#1
Hiya,


I may be being totally stupid but I'm stuck with the online Syn calculator.

I am having a Tesco Finest Beef Teriyaki with noodles for dinner - as well as the fat value, the online syn calculator wants the protein and carbs values - but the nutritional info on the packet only has fat, sugar, salt and calories?

So how do I input it? Or do I just deduct calories for the beef and noodles and Syn for some oil?


Thanks for anyone who can help!
 
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Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#2
That's strange it should have the protein and carbs as well. You can't work it out without that info I'm afraid. Have you checked to make sure it's not listed on syns online?
 

Lexie_dog

UNLEASHING THE BEAST!
S: 15st12.5lb C: 15st9lb G: 11st0lb BMI: 35.3 Loss: 0st3.5lb(1.57%)
#3
There has to be a list of whats in it, look all round the packet, sometimes its hidden at the bottom (sorry if that sounds patronising :D)
 

anoushka

Full Member
S: 15st10lb C: 14st2lb G: 12st0lb BMI: 32.9 Loss: 1st8lb(10%)
#4
I had a look but couldn't find it on the online listing. Will go and investigate the packet further!
 


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