Hiya,
I may be being totally stupid but I'm stuck with the online Syn calculator.
I am having a Tesco Finest Beef Teriyaki with noodles for dinner - as well as the fat value, the online syn calculator wants the protein and carbs values - but the nutritional info on the packet only has fat, sugar, salt and calories?
So how do I input it? Or do I just deduct calories for the beef and noodles and Syn for some oil?
Thanks for anyone who can help!
I may be being totally stupid but I'm stuck with the online Syn calculator.
I am having a Tesco Finest Beef Teriyaki with noodles for dinner - as well as the fat value, the online syn calculator wants the protein and carbs values - but the nutritional info on the packet only has fat, sugar, salt and calories?
So how do I input it? Or do I just deduct calories for the beef and noodles and Syn for some oil?
Thanks for anyone who can help!