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help with points (aldi Bread)

j0j0

Full Member
S: 13st8lb C: 13st0lb G: 10st0lb BMI: 30.3 Loss: 0st8lb(4.21%)
#1
Hi
please can some1 help me i have bought some aldi oval muffins with seeds on the top, but i dont know how many points they are as they dont say how many sat fats are in them. also any low point snax as im a carer and live in my car all day without a lunch break so most days i leave the house without breakfast miss lunch and eat about 3pm by that time i'm starving and want to eat all night!!
thank you
 
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S: 19st2lb C: 19st2lb G: 13st0lb BMI: 42 Loss: 0st0lb(0%)
#2
if it lists fat, divide it by 2 to get your sat. fat value x
 

j0j0

Full Member
S: 13st8lb C: 13st0lb G: 10st0lb BMI: 30.3 Loss: 0st8lb(4.21%)
#3
thank you no way i did not know that!!! i always avoid buying things that dont have the sat fat on them cos i can't work it out!
 


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