nicolas
Silver Member
HI NEED A BIT OF HELP I GOT VIBRO PLATE DELIVERED (RENTING IT)
girl on phone told me delivery guy would show me how to use it but he wasnt very helpful
i got manual which shows pictures of excersises, :character00115:
manual sayes 2 use it no more than 10 min once a day
but then inside it says to use it 4 times a day for losing weight
so any of ye out there that got it explained to them at gym or have been using one can you tell me
how often to use it?
And for how long?
And what excersise is best for upper body and tummy?:sigh:
girl on phone told me delivery guy would show me how to use it but he wasnt very helpful
i got manual which shows pictures of excersises, :character00115:
manual sayes 2 use it no more than 10 min once a day
but then inside it says to use it 4 times a day for losing weight
so any of ye out there that got it explained to them at gym or have been using one can you tell me
how often to use it?
And for how long?
And what excersise is best for upper body and tummy?:sigh: