Food diary
(S)
Breakfast
B. 45g shreddies mini weighted
A 250 ss milk measured
A Half fat cheese (6 syns deducted from main meal) as per receipt
Lunch
Lettuce leaves
Onions
Spring onions
Chicken slices
Lighter than light Mayo 1tbsp (measured) 1/2 Syn
Whole meal wrap 6 syns
Chicken fillet
Crab sticks (16)
Dinner
SW Homemade Mac n cheese peppers mushrooms onions (as per recipe)
Dried spices/herbs
Crust less quiche (cheese free) ham, egged , peppers mushrooms onions
Spuds thinly sliced added to top/bottom
Lettuce leaves
Tomatoes
Cucumber
Weight watches cake slice 4 1/2 syns
Apple
Total syns 11
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(M)
Breakfast
A 250 ml ss milk measured
A cheese as per Mac n cheese 50% reduced fat 50g (checked) grated
B 2 x weetbix biscuits
Apple
Skyr (Aldi) 1/2 Syn
Benefit bar 3
Tesco cold chicken fillet
Seafood sticks
Lunch
Lettuce leaves
Onions
Spring onions
Cucumber
Tomato’s
Light than light Mayo (measured) 1/2 Syn
Chicken chunks plain
Dried spices
Fat feee cottage cheese (teaspoon)
Dinner
Left over Mac n cheese (SW) with peppers mushrooms onions
Tuna
Salad leaves
Tomatoes
Cucumber
Onions
Carotid
Tuna (spring water)
Celebration Chocolate 2
Total syns 6
————-
(T)
Breakfast
40g mini weetbix Choc chip (weighed)
250 ss milk (measured)
Apple
Skinny whip 4 1/2 syns
Aldi skyr 1/2 vanilla
Chicken fillet
Crab sticks
Lunch
Cous cous
1tbsp light chilli sauce 1 Syn
Lettuce leaves
Onion
Spring onion
Cucumber
Tomatoes
Carrots
Heinz balsamic salad dressing 4 sprays (10 equals 1/2 Syn)
Aldi salmon flakes
Dinner
Pork reduced fat medallions (visible fat removed)
SW sweet and sour sauces (pre made Iceland’s)
White Rice (plain)
Onions
Spring onions
Carrots
Total syns 6
——————
(W)
Breakfast
45g mini shreddies (Aldi’s) weighed
250 ss milk (measured)
Apples
Skinny whip mint 4 1/2 syns
Celebration chocolate 2 syns
Benefit bar 3 syns
Lunch
Pasta
Tuna (spring water)
Lettuce
Toms
Cucumber
Lighter than light Mayo 1tbsp 1/2 syn
Onions
Dinner
5% less fat mince
Pasta
SW beef ragu
Carrots
Onions
Mushrooms
Dried spices
Jalapeños
Side salad
Total syns 10
——————
(T)
Breakfast
40g mini weetbix weighed
250 ss milk measured
Apples
Alpen light 3 syns
Kvarg 1/2 syn
Chicken fillet
Lunch
Seafood sticks
Cous couse
Mixed salad
Light chill sauce 1 tbsp (measured) 1 syn
Jalapeños
Toms
Cucumber
Onions
Beetroot
Dinner
Turkey breast
SW Tika Malsalya ready made Iceland sauce
Plain rice
Tesco onion Bharji mini 1 syn each x1
Celebration chocolate 2
Seafood sticks
Total syns 7 1/2
——————
(F)
Breakfast
2 x weetbix biscuits. Weighed
250 SS milk. Measured
40g reduced fat cheese weighed
Skinny whip 4 1/2 syns
Apple
Lunch
Tuna
Mixed salad
Plain dried noodles
Lighter than light Mayo 1 tbsp 1/2 syn measured
celerbration choc 2 syns
Dinner
Pasta
Onions
Mixed salad
Peppers
Jalapeños
knor tomato and chilli stock pot (checked free)
Total Syns 7