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Help with SW Diet :S


Full Member
S: 17st0lb C: 17st0lb G: 13st0lb BMI: 37.3 Loss: 0st0lb(0%)
Hi Guys and Girls, i'm a newcomer to the forum but have been involved with SW since October. I'm 20 and i weigh 16stone 9 lbs and previously i tried other diets but i could keep the motivation up after a few months

In October, i started the SW diet with my mum(she wanted someone to help keep her motivated) and it's worked wonders for her as she's managed to lose half a stone. However, after the first week i dropped down to 16 stone 4 lbs but since then its been constantly the same weight right up to xmas. Now we the xmas celebrations, im expecting to go up nearer to my original weight on my first weigh in on 2011 but i'm using this as a new starting stone. i Was hoping i could get some hints and tips to help shed the pounds as im not sure why i was keeping a constant weight over the last few months.

I'm a Pescetarian but i dont tend to eat a lot of fish on my own accord, its usually when im eating out. i've created a 7 day planner for this week food wise but was wondering whether there are any food suggestions to help booster my progress? I keep gettin told about eating fruit and superfree foods but fruit is a heavy part of my diet anyway and its starting to become quite boring.

Thanks for any advice

Taz x
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S: 18st6lb C: 15st7lb G: 11st0lb BMI: 35 Loss: 2st13lb(15.89%)
Hi TazS

Why not post a food diary so that we can look at your food and see if there is anything we can suggest to help kick start your loss? This link goes to the food diary forum...

Slimming World - Food Diaries - MiniMins.com - Weight Loss Support Forum

Do you follow the extra easy or the green plan? I think if you do not eat a lot of fish, you might be better on the green plan where you get extra dairy and cereal/bread.


Full Member
S: 17st0lb C: 17st0lb G: 13st0lb BMI: 37.3 Loss: 0st0lb(0%)
thanks for the reply silly sausage, i'm following the green plan diet at the moment but i'm not sure whether the food im eating is correct, so i will follow the link and keep a food diary :) How have you found the diet yourself?

Taz x
S: 18st0.5lb C: 15st13.0lb G: 14st0lb BMI: 30.2 Loss: 2st1.5lb(11.68%)
It's tricky sometimes coz you do get worried when you're tucking in to a full English, but it soon turns in to a wonderful feeling that you can still eat well and lose!

Think long term and you'll be victorious. Xx

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