Help with SW Diet :S

Discussion in 'Slimming World' started by TazS, 2 January 2011 Social URL.

  1. TazS

    TazS Full Member

    Posts:
    104
    Likes Received:
    1
    Start Weight:
    17st0lb
    Current Weight:
    17st0lb
    Goal Weight:
    13st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Extra Easy (SW)
    Hi Guys and Girls, i'm a newcomer to the forum but have been involved with SW since October. I'm 20 and i weigh 16stone 9 lbs and previously i tried other diets but i could keep the motivation up after a few months

    In October, i started the SW diet with my mum(she wanted someone to help keep her motivated) and it's worked wonders for her as she's managed to lose half a stone. However, after the first week i dropped down to 16 stone 4 lbs but since then its been constantly the same weight right up to xmas. Now we the xmas celebrations, im expecting to go up nearer to my original weight on my first weigh in on 2011 but i'm using this as a new starting stone. i Was hoping i could get some hints and tips to help shed the pounds as im not sure why i was keeping a constant weight over the last few months.

    I'm a Pescetarian but i dont tend to eat a lot of fish on my own accord, its usually when im eating out. i've created a 7 day planner for this week food wise but was wondering whether there are any food suggestions to help booster my progress? I keep gettin told about eating fruit and superfree foods but fruit is a heavy part of my diet anyway and its starting to become quite boring.

    Thanks for any advice

    Taz x
     
  2. Avatar

    MiniMins.com Matched Content

  3. silly sausage

    silly sausage Peas on Earth

    Posts:
    3,079
    Likes Received:
    43
    Start Weight:
    18st6lb
    Current Weight:
    15st7lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st13lb(15.89%)
    Diet:
    SW veggie
    Hi TazS

    Why not post a food diary so that we can look at your food and see if there is anything we can suggest to help kick start your loss? This link goes to the food diary forum...

    Slimming World - Food Diaries - MiniMins.com - Weight Loss Support Forum

    Do you follow the extra easy or the green plan? I think if you do not eat a lot of fish, you might be better on the green plan where you get extra dairy and cereal/bread.
     
  4. TazS

    TazS Full Member

    Posts:
    104
    Likes Received:
    1
    Start Weight:
    17st0lb
    Current Weight:
    17st0lb
    Goal Weight:
    13st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Extra Easy (SW)
    thanks for the reply silly sausage, i'm following the green plan diet at the moment but i'm not sure whether the food im eating is correct, so i will follow the link and keep a food diary :) How have you found the diet yourself?

    Taz x
     
  5. silly sausage

    silly sausage Peas on Earth

    Posts:
    3,079
    Likes Received:
    43
    Start Weight:
    18st6lb
    Current Weight:
    15st7lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st13lb(15.89%)
    Diet:
    SW veggie
    I will look out for your diary :)

    I do green days every day and have lost 37 pounds in 20 weeks. I love it!
     
  6. TazS

    TazS Full Member

    Posts:
    104
    Likes Received:
    1
    Start Weight:
    17st0lb
    Current Weight:
    17st0lb
    Goal Weight:
    13st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Extra Easy (SW)
    Congrats :D The diary will be up tomorrow.
     
  7. Happy Holidays

    Happy Holidays Gold Member

    Posts:
    18,581
    Likes Received:
    132
    Start Weight:
    9st11lb
    Current Weight:
    8st9lb
    Goal Weight:
    8st9lb
    Lost(%):
    1st2lb(11.68%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    Definately post your diary, and ask members of the SW forum to give their opinion. It may well be something very simple you are doing which is causing you to STS.
     
  8. Juddd_Judy

    Juddd_Judy Full Member

    Posts:
    89
    Likes Received:
    0
    Start Weight:
    18st0.5lb
    Current Weight:
    15st13.0lb
    Goal Weight:
    14st0lb
    Lost(%):
    2st1.5lb(11.68%)
    Diet:
    JUDDD
    That's amazing well done! :) x
     
  9. silly sausage

    silly sausage Peas on Earth

    Posts:
    3,079
    Likes Received:
    43
    Start Weight:
    18st6lb
    Current Weight:
    15st7lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st13lb(15.89%)
    Diet:
    SW veggie
    Shucks :eek: I don't even feel like I am on a diet. Oink oink.
     
  10. Juddd_Judy

    Juddd_Judy Full Member

    Posts:
    89
    Likes Received:
    0
    Start Weight:
    18st0.5lb
    Current Weight:
    15st13.0lb
    Goal Weight:
    14st0lb
    Lost(%):
    2st1.5lb(11.68%)
    Diet:
    JUDDD
    It's tricky sometimes coz you do get worried when you're tucking in to a full English, but it soon turns in to a wonderful feeling that you can still eat well and lose!

    Think long term and you'll be victorious. Xx
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...