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Help with switch from cd to sw


Silver Member
S: 11st12lb G: 10st12lb
i came off it to come onto this as my mother in law ost 8lb one week on sw and thought to myself why am i not eatting to lose when sw offer a simualar weight lose over the month. i came off it and ate for a week then following week i hit slimming world i would advise you come off it for a week let your water retention go up and stabalise as you might be a bit gutted if you come off it go straight onto sw and gain forst week as you gone from eatting nowt to something, hope this helps just if you come off it for a week make sure you know when ya group is stick at it and go!! xxx

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