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Help with syn-ning a recipe

Discussion in 'Syn Values' started by StephC84, 4 March 2014 Social URL.

  1. StephC84

    StephC84 Member

    Start Weight:
    12st2.5lb
    Current Weight:
    12st1lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st1.5lb(0.88%)
    Diet:
    Slimming World
    Hey miniminers - going to make this pancake recipe for tonight -

    http://group.slimmingworld.com/recipes/zesty-orange-pancakes.aspx

    I won't be using the orange juice or zest in the pancakes, and won't be having the sauce - any other topping I can syn up myself, but any idea how many I can take off per pancake without the oranges?

    Thanks! x
     
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