Hi everyone, I'm 2 weeks into slimming world at the moment, at home I'm finding the EEplan OK, and I think I'm doing quite well but at work its almost impossible. :cry:
I work 12hour shifts in a home for adults with autism, we don't get breaks and have to eat the food offered as we cant bring in our own stuff. :sigh:
I have written down the menu and am only eating lunch and waiting until I get home to eat dinner. I need a bit of help working out the syn value of some of the meals tho...
co-op value Fishfingers (4) and co-op value chips
co-op value burgers
cauliflower cheese (made from packet)
value pizzas
co-op value sausages
Hopefully someone can help me out with them, the alternative is a sandwich but i just get bored. Maybe I can save my syns up for the higher syn meals.
Thanks in advance
I work 12hour shifts in a home for adults with autism, we don't get breaks and have to eat the food offered as we cant bring in our own stuff. :sigh:
I have written down the menu and am only eating lunch and waiting until I get home to eat dinner. I need a bit of help working out the syn value of some of the meals tho...
co-op value Fishfingers (4) and co-op value chips
co-op value burgers
cauliflower cheese (made from packet)
value pizzas
co-op value sausages
Hopefully someone can help me out with them, the alternative is a sandwich but i just get bored. Maybe I can save my syns up for the higher syn meals.
Thanks in advance