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Help with the fat

Ok I am still a little confused guys. I know we need to stick to 5g per 100g or less of fat. However what is the total fat we are allowed for the day? Also if we have a total allowance for the day and a meal is more than 5g per 100g but the other two meals are fat free can we do that or does it have to be balanced out?

Thank u
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gunna be a fatty for ever
hey sharron! Welcome to xenical!

Its no more than 15g of fat per meal also hun! So 3 meals a day is 45gs of fat! If u go over the 5g per 100gs you are likely to get side effects!

is this the answers u were looking for?

love katie

Kind of I think Katie lol I was told today by a friend who does it she has about 12g of fat per meal and that leaves 9g for snacks. So that more or less matches what u says

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