So on day 12 and since day 7 no movement on the scales. I am drink 4-6 litres water daily, 100% sole source. I lost 9lbs from start to day 7, I am feeling like if I am only going to get small losses I am as well doing WW or SW :-(
I know Pinkpotions, I have stuck to the letter loads of water and really I'm the zone mindset, tomorrow marks my week 2 weigh-in and so far rain the same so will be 9lbs in 2 weeks xxx
I really believe in this plan, and want it to work so keeping going with the hope it gets better
Hope you feel the same, keep in touch and we can compare progress x
Men always lose a lot faster than women. The average loss on this diet for women is 1 stone a month which is roughly 3lb a week. Although, one week you may loose 5 or 6 and the next only 1-2lb. The time of month will also affect your losses so jeep an eye on when that comes about and what your weight loss is, that will help you predict your future weight losses.
Pease don't worry too much. At the end of the day, as long as you are being 100% the weight will come off,