Help working out plz

Discussion in 'Syn Values' started by Nikinakinoonoo, 5 August 2011 Social URL.

  1. Nikinakinoonoo

    Nikinakinoonoo Finishing what I started

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    I ain't managed to join yet so unable to use the online thing can someone help me plz?
    Straight to wok fine noodles 2 x 150 pkt
    Quick and easy morrisons pkt mash
    And nandos sweet chili sauce
    In hoping the noodles and mash are free lol thanks in advance

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  3. BritMumInCanada

    BritMumInCanada Gold Member

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    The sweet chilli sauce will be 1 syn for every 20 calories

    Can't help with others as don't have access to online anymore. Someone else will help though I am sure
     
  4. mandy296

    mandy296 Silver Member

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    I can only find flavoured mash in the "Quick & Easy" morrisons range (this is for 100g made up excluding butter):

    with cheese and chive: 1 1/2 EE & G, 4 1/2 Original
    with mustard: 1 EE & G, 4 1/2 Original
    with roasted onion: 1 EE & G, 4 Original



    You havent said which brand of noodles - I'm guessing its "Amoy"

    1 1/2 on EE and Green (for 150g pouch) 10 1/2 on Original.

    Why not save yourself some syns by buying plain dried noodles - the partially cooked ones usually have some syns on EE and G as there are oils and stuff to stop them sticking - same with pasta (dried is free, fresh has syns)

    For the chilli sauce, just look at the label for the calories and you can work it out using the 1 syn = 20 calories rule - this works on all products that have no free food allowance (your consultant will explain free foods when you join)
     
  5. Nikinakinoonoo

    Nikinakinoonoo Finishing what I started

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    Yes Amoy noodles I bought dried which I know are free but they had an offer on the stw ones 5 okra for a quid lol
    The mash is plain in the same range as the flavoured ones
    And the sauce thanks
    Chicken n chilli noodles for tonight I'm thinking lol

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  6. ermintrude

    ermintrude Gold Member

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    Amoy's rice straight-to-wok noodles are free - all the other Amoys are synned. Your Thread Fine are 1½.
     
  7. Nikinakinoonoo

    Nikinakinoonoo Finishing what I started

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    Thanks everyone :D:D:D:D
     
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