Bubbles1984
Silver Member
Loads of good advice there, thanks everyone! One that definatly rings true is portion sizes. I get sucked into the beleif that because ive made a free meal (like curry) i can eat 2nd helpings of it...which may not be the case. I was guilty of that a few times this week so maybe thats it! Wiill cut down the portion sizes along with the rest and see what happens!!! xx