Help...yet again ive STS!!

[Bubbles1984]

Loads of good advice there, thanks everyone! One that definatly rings true is portion sizes. I get sucked into the beleif that because ive made a free meal (like curry) i can eat 2nd helpings of it...which may not be the case. I was guilty of that a few times this week so maybe thats it! Wiill cut down the portion sizes along with the rest and see what happens!!! xx

 

[Ange7367]

Good luck with that....I lost 4.5 lb last week was 1st week this week I put on 3lb was gutted but took a long hard look at maybe where I had gone wrong... Gonna tweak things.... It does help to keep a diary on here x