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help??????

#1
I'm at my familys house and they just had lunch I was hungry so had 3!!!!! Tins of tuna in brine/water!!!!!!! Hey at least it wasn't pizza like before??????? Mt question is will I be in ketosis?????? The tuna has no carbs in it but a little fat!!!!!!! Please help????????
 
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Angela83

Silver Member
#2
Dont worry about it. You dont need to be in ketosis to loose weight but it does help with the cravings as you dont tend to feel hungry-just try not to let it turn into an excuse to eat more!, put it behind you,deal with it and move on! HTH
 


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