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Discussion in 'Cambridge Weight Plan' started by jaynie1985, 27 June 2009 Social URL.

  1. jaynie1985

    jaynie1985 Well-Known Member

    I'm at my familys house and they just had lunch I was hungry so had 3!!!!! Tins of tuna in brine/water!!!!!!! Hey at least it wasn't pizza like before??????? Mt question is will I be in ketosis?????? The tuna has no carbs in it but a little fat!!!!!!! Please help????????
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  3. Angela83

    Angela83 Well-Known Member

    Dont worry about it. You dont need to be in ketosis to loose weight but it does help with the cravings as you dont tend to feel hungry-just try not to let it turn into an excuse to eat more!, put it behind you,deal with it and move on! HTH
  4. jaynie1985

    jaynie1985 Well-Known Member

    Thanks x


    Hi Jaynie !

    You will still be in ketosis, but the brine could make you retain water .
    Put it behind you, don't dwell on it and you'll be fine !

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