help??????

[jaynie1985]

I'm at my familys house and they just had lunch I was hungry so had 3!!!!! Tins of tuna in brine/water!!!!!!! Hey at least it wasn't pizza like before??????? Mt question is will I be in ketosis?????? The tuna has no carbs in it but a little fat!!!!!!! Please help????????

 

[Angela83]

Dont worry about it. You dont need to be in ketosis to loose weight but it does help with the cravings as you dont tend to feel hungry-just try not to let it turn into an excuse to eat more!, put it behind you,deal with it and move on! HTH

 

[jaynie1985]

Thanks x

 

[CAROLYN]

Hi Jaynie !

You will still be in ketosis, but the brine could make you retain water .
Put it behind you, don't dwell on it and you'll be fine !
CAROLYN x