Help

Discussion in 'Slimming World' started by pamelar5, 17 August 2009 Social URL.

  1. pamelar5

    pamelar5 Member

    Posts:
    19
    Likes Received:
    0
    Hi guys,

    Started SW last week but feel off the wagon on Thur after 2 nightshifts. Its not that i have no will power but i was under prepared.

    However been out shopping today and im well prepared for this weeks nightshifts.

    Anyway i need some advice. Im pretty up to speed with Red and Green but im struggling to get my head round EE.

    If its free on G and R then its free?

    We get one HEA and one HEB?

    how do syns work? are they R or G?

    for example i bought Low fat sausages that are 1syn on R and 4.5syns on G?

    Any other handy hints or tips to getting it right would be appreciated.

    Dont want to get stuck into this tomorrow and then realise ive been doing it wrong.

    THanks
     
  2. Avatar

    MiniMins.com Matched Content

  3. IreneH

    IreneH Gold Member

    Posts:
    32,826
    Likes Received:
    1,137
    Diet:
    WW
    1 A and 1 B, free food and syns. Take the smaller of the 2 syn values
    It is easy to follow
    Irene x
     
  4. IreneH

    IreneH Gold Member

    Posts:
    32,826
    Likes Received:
    1,137
    Diet:
    WW
    So you would count the sausages as 1 as that is the lower syn value
    Irene x
     
  5. cara08

    cara08 Silver Member

    Posts:
    653
    Likes Received:
    4
    Start Weight:
    19st6lb
    Current Weight:
    18st2lb
    Goal Weight:
    13st0lb
    Lost(%):
    1st4lb(6.62%)
    Diet:
    Slimming World
    stick with it hun, i am 3 weeks in and now find it easy to follow and everyone is so helpful here x
     
  6. jaylou

    jaylou Gold Member

    Posts:
    10,819
    Likes Received:
    380
    You and Irene are correct!

    Handy hints for EE..... (I say this alot but it is pretty important!!)..... try to have a third superfree foods with each of your meals. SW say it's advisable for continued good weight losses!

    Carrots, onions, tinned toms etc if added to a casserole/curry all count as the third superfree but if I'm having pasta or risotto then I tend to have a salad on the side as my third superfree.

    Give it a go, the possibilities are endless.......
     
  7. Leapfrog

    Leapfrog Champion actifryer

    Posts:
    1,856
    Likes Received:
    47
    Start Weight:
    84kg
    Current Weight:
    71.5kg
    Goal Weight:
    65kg
    Lost(%):
    12.5kg(14.9%)
    Diet:
    Slimming World
    I started EE last week and it is soooooooooooo easy. Especially if you're eating away from home or having guests, which I did A LOT last week. WI this coming Friday, so I wait to see the results
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...