Hi guys,
Started SW last week but feel off the wagon on Thur after 2 nightshifts. Its not that i have no will power but i was under prepared.
However been out shopping today and im well prepared for this weeks nightshifts.
Anyway i need some advice. Im pretty up to speed with Red and Green but im struggling to get my head round EE.
If its free on G and R then its free?
We get one HEA and one HEB?
how do syns work? are they R or G?
for example i bought Low fat sausages that are 1syn on R and 4.5syns on G?
Any other handy hints or tips to getting it right would be appreciated.
Dont want to get stuck into this tomorrow and then realise ive been doing it wrong.
THanks
Started SW last week but feel off the wagon on Thur after 2 nightshifts. Its not that i have no will power but i was under prepared.
However been out shopping today and im well prepared for this weeks nightshifts.
Anyway i need some advice. Im pretty up to speed with Red and Green but im struggling to get my head round EE.
If its free on G and R then its free?
We get one HEA and one HEB?
how do syns work? are they R or G?
for example i bought Low fat sausages that are 1syn on R and 4.5syns on G?
Any other handy hints or tips to getting it right would be appreciated.
Dont want to get stuck into this tomorrow and then realise ive been doing it wrong.
THanks