HELP

Discussion in 'Slimming World' started by Jdrox, 23 October 2009 Social URL.

  1. Jdrox

    Jdrox Member

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    Start Weight:
    14st7lb
    Current Weight:
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    Goal Weight:
    10st6lb
    Lost(%):
    0st4lb(1.97%)
    Diet:
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    I have gone off track (last weigh in was tues) how can i ensure that i at least STS for next weigh in. i have a 3 course dinner with work tonight.... HELP

    Thanks
    Jade x
     
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  3. JestersTear

    JestersTear Cute, but psycho!

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    How 'off track' are we talking about here?

    You can make 'good' choices at your meal out, if you wish, and then be 100% on plan with low syns for the rest of your slimming week x
     
  4. Jdrox

    Jdrox Member

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    Start Weight:
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    Current Weight:
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    Goal Weight:
    10st6lb
    Lost(%):
    0st4lb(1.97%)
    Diet:
    Slimming world
    last night i had syn free carbonara (xtra easy) but then a curly wurly and 4 onion rings and 2 oreos day before i had half a portion of nachos from chiquitos :-(
     
  5. JoJosing

    JoJosing Full Member

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    Do 100% from tomorrow and make good decisions tonight if you can?
     
  6. charlottegrace1

    charlottegrace1 Gold Member

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    I would suggest that you try and go for a free starter eg, egg mayonnaise or prawns etc without the mayo, and for the main, again meat, fish, and veg without rich sauces, and a pud without cream eg fresh fruit salad etc. It might sound a little boring but remember you are there to enjoy the company first and foremost and the food is secondary really. Ask yourself how important it is that you STS or loose next week and you should make the right choices. Good luck and enjoy the evening.
     
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